How melatonin works

The creatures that wake up in the daytime are the daylights and the creatures who are awake at night. The body of the organism is the body that is awake in the daytime and relaxed at night. We too are daylights.

The work of the Circadian rhythm is to control the total body mass of a day. The melatonin hormone, which is secreted based on the presence of sunlight, prepares us for day and night.

Secretion of secretion :

Melatonin is secreted by the pineal gland (Pineal Gland). This is what prepares the body for rest and sleep. Moderately lowers blood pressure and heart rate. If there is sunlight, the secretion of melatonin is blocked and the body is alert. Sometimes they use melatonin to correct insomnia and jet lock ‘body clock disorder that causes the body to travel to different time zones. At the same time, blue light prevents melatonin secretion.

All the lights we used at night were emitting yellow light to let the sunshine through the day. Even after the lighting came on, until the middle of the last century, yellow bulb-emitting bulbs were still in use. Subsequent tube lights emitted white light, but less blue light. Thus the melatonin secretion was not reduced.

Unrequited LED :

Light-emitting diodes, which have been in circulation for the past decade, emit more blue light. The use of these lamps at home is likely to block melatonin secretion. Even when the lights are turned off, the blue light of the flashlight on the computer screen and handset screen will be affected. Avoid seeing blue light for a few hours before going to sleep if melatonin is naturally secreted and properly regulated.

At the same time, all the handsets and laptops we use today have come with applications that reduce blue light. When using them called ‘Night Mode’, the screen will appear with a bright red light. So the blue light is avoided and the body prepares for normal melatonin secretion. If the system is not in the system of handsets, there are free processors on the Internet. You can also download and use them. Does sleep matter?