Vitamin D vs. Biotin: Which Is Better For Hair Loss?

Still, your body cannot make its own biotin, so you must ingest it orally. Meat (especially organ meat), fish, eggs, seeds, nuts, and certain vegetables (sweet potatoes, broccoli, and spinach) are top food sources of biotin, while targeted supplements can also provide support. 

Related Content

Ditch These 3 Habits If You Want To Preserve Your Collagen

85% Of Women With PCOS Are Also Deficient In This Essential Vitamin

Meditation vs. Breathwork: Is One Better For Beating Stress?

Leave a Comment