Hi, this is best alternate days gym workout triple muscle to get lean fast, build strength, gain muscle mass, losing fat, getting six pack abs with proper lean body. So please only follow this workout plan according your personal trainer instructions. You must have good fitness level before follow this workout plan. Always lift the weight which at least you can perform Negative part of yourself. For Example while doing bench press or squat your body should have that much strength so you can lower the weight down with control, Proper Technique and yourself.

Follow this gym workout triple muscle to get lean fast with proper diet plan.