Happy Brain Chemicals: What Are They + How To Get More

Happiness is not just about good things happening in your life; a lot of it has to do with brain chemistry. The brain and body communicate with one another through neurotransmitters, and when activated, that communication results in the body releasing four primary hormones known as “happy hormones.” These happy brain chemicals include dopamine, serotonin, oxytocin, and endorphins.

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