If you want to get fit but you can’t afford, or do not want to pay for a gym membership or expensive online fitness subscription like Peleton, you will be pleased to hear that there are lots of free online workouts that will help you get just as buff. You just need to know how to find them, but I can help you with that.

1. YouTube: The Fitness Buff’s Wonderland

YouTube is the O.G. of free fitness content. Want to do yoga in your pyjamas? There’s a channel for that. Keen to dance like nobody’s watching (because, honestly, nobody is)? There’s a channel for that too. From HIIT workouts to pilates, YouTube has it all. Just type in what you fancy and follow along!

2. Apps, Apps, and More Apps

These days, we are so used to paying for out apps that you might think this is no avenue for free fitness, but you know what? You’d be dead wrong. Apps like FitOn and Nike Training Club provide high-quality routines at the unbeatable price of zero pounds, and many others offer free trials that you can turn on and off as and when you need to.

3. Change Your IP Address

Here’s a sneaky tip: some content might be locked to certain regions. Using a VPN to change your IP address (find out more at: https://clearvpn.com/what-is-my-ip/) can open up a world of workouts that you might not have access to otherwise. Suddenly, an exclusive Australian bodyweight series or a Californian beach yoga session could be within your virtual reach.

4. Social Media Fitness Communities

Instagram and Facebook are teeming with fitness enthusiasts who regularly post workout tips and videos. Follow hashtags like #FitnessFreebies or #HomeWorkouts. You’ll find a treasure trove of trainers and fitness gurus just bursting to share their knowledge.

5. Blogs and Fitness Websites

Don’t overlook fitness blogs and dedicated workout websites. Many of these platforms offer free workout libraries that are well-organized and cater to all levels. Sites like Fitness Blender or Darebee provide detailed guides and workout plans without asking for a penny.

6. Check Out University Resources

Some universities put out free public content created by their fitness instructors or kinesiology departments. These resources are usually scientifically backed and reliable—definitely worth a look.

7. Podcasts: Listen and Learn

While podcasts might not show you the moves, they can guide you through routines that you can do just about anywhere. Plus, they’re a great way to get some fitness education on the go.

8. Stream Old Workout DVDs Online

Remember those old workout DVDs? Some classics (and we mean vintage ’80s and ’90s aerobics gold) can be found online now. They’re fun, nostalgic, and still pack a punch when it comes to burning calories.

9. Local Fitness Studios and Gyms

Many local gyms and studios stream free classes as part of promotional offers or community outreach. Check the social media pages of local businesses to catch these deals.

10. Combine and Conquer

The beauty of online workouts is you can mix and match. Create your own routine by combining shorter videos from different sources—10 minutes of HIIT from one YouTuber followed by 20 minutes of yoga from another. Variety is the spice of life, and it keeps exercise exciting.

11. Tap Into Corporate Wellness Programs

Many companies now offer free online fitness classes as part of their wellness initiatives. Even if you aren’t an employee, some of these sessions may be open to the public. Check corporate websites or their social media channels for announcements on open wellness webinars or virtual fitness classes.

12. Follow Up-and-Coming Fitness Trainers

Newbie fitness trainers often share free workout content online to build their following. Platforms like Instagram and TikTok are hotspots for discovering these rising stars. Their fresh routines can add some zesty variety to your workout regimen.

13. Explore Specialty Fitness Forums

Join forums and online communities dedicated to fitness. Sites like Reddit have specific subreddits like r/BodyweightFitness where users share routines, tips, and free resources. These communities often review and recommend free online workout programs and can be a goldmine for fitness enthusiasts.

14. Leverage Library Resources

Many public libraries offer free access to digital resources, including online fitness classes or video streaming services with fitness content. Check with your local library to see what digital offerings are available with a library card.

15. Attend Free Webinar Workouts

Keep an eye out for fitness webinars. Many wellness organizations and health influencers host free events that you can join from the comfort of your home. These are often advertised on social media platforms and can provide both live and interactive experiences.

 

Finding great free workouts online is, as you can see, easier than you might think. So what are you waiting for? Get your gym gear on, push that coffee table aside, and get ready to sweat on a budget!