August 21, 2024

Written By PFC Fitness Camp • 3 min read

Bazlama, a soft and fluffy flatbread, has been a staple in Turkish cuisine for centuries. Known for its delightful texture and versatility, this traditional bread has captivated food enthusiasts around the world. Join us as we explore the rich history, key ingredients, and versatile uses of Bazlama flatbread, and discover a tantalizing recipe that will make your taste buds dance with joy.

A Glimpse into History

Bazlama’s roots trace back to the Anatolian region of Turkey, where it has been a beloved part of the local diet for generations. Traditionally baked on a hot griddle, this flatbread was often enjoyed fresh and warm, straight from the fire. Its popularity spread throughout the Middle East and Mediterranean, where variations of Bazlama can be found in many cultures. The simplicity of its ingredients and the ease of preparation made it a household favorite, and today, it continues to be a symbol of comfort and tradition.

Key Ingredients for a Modern Twist

While traditional Bazlama recipes typically use wheat flour, our modern version incorporates some unique ingredients to enhance flavor and nutrition. Here’s what you’ll need to make a batch of this irresistible flatbread:

• Filtered Water (400g): Ensures a clean and pure base for the dough.
• Baking Powder (15g) and Baking Soda (7g): Provide the necessary leavening for a light and fluffy texture.
• Coconut Sugar (26g): Adds a subtle sweetness and a hint of caramel flavor.
• Almond Yogurt (275g): A dairy-free alternative that adds creaminess and moisture.
• Extra Virgin Olive Oil (52g): Enhances the richness and gives a silky texture.
• Salt (15g): Balances the flavors.
• Garbanzo Flour (1100g): A gluten-free option that offers a nutty taste and a dense, satisfying bite.
• Chopped Parsley (25g): Fresh and vibrant, it adds a burst of color and flavor.
• Dried Oregano (15g): A classic herb that provides an aromatic touch.
• Urfa Fiber (15g): Adds a smoky, slightly spicy note that makes the flatbread unique.

Versatile Use Cases

Bazlama flatbread is incredibly versatile and can be used in numerous ways to elevate your meals:

1. Traditional Enjoyment: Serve it warm with a pat of butter or a drizzle of olive oil for a simple yet satisfying snack.
2. Sandwich Wrap: Use Bazlama as a wrap for your favorite fillings, from grilled vegetables and hummus to succulent kebabs and tzatziki.
3. Pizza Base: Top the flatbread with tomato sauce, cheese, and your favorite toppings, then bake for a quick and delicious pizza.
4. Side Dish: Pair it with soups, stews, or salads to add a hearty component to your meal.
5. Breakfast Delight: Spread with almond butter and honey or avocado and eggs for a nutritious start to your day.

Recipe: How to Make Bazlama Flatbread

Now that you’re familiar with the history, ingredients, and uses of Bazlama, let’s dive into the recipe.

Ingredients:

• 400g Filtered Water
• 15g Baking Powder
• 7g Baking Soda
• 26g Coconut Sugar
• 275g Almond Yogurt
• 52g Extra Virgin Olive Oil
• 15g Salt
• 1100g Garbanzo Flour
• 25g Chopped Parsley
• 15g Dried Oregano
• 15g Urfa Fiber

Instructions:

• In a large mixing bowl, combine the garbanzo flour, baking powder, baking soda, coconut sugar, salt, dried oregano, and urfa fiber. Mix well.
• Add the almond yogurt, extra virgin olive oil, and filtered water to the dry ingredients. Mix until a dough forms.
• Fold in the chopped parsley, ensuring it is evenly distributed throughout the dough.
• Knead the dough on a floured surface for about 5-7 minutes until it is smooth and elastic.
• Divide the dough into equal portions and shape them into balls. Flatten each ball into a disc about 1/2 inch thick.

• Heat a griddle or non-stick pan over medium heat. Cook each flatbread for about 2-3 minutes on each side until golden brown and puffed up.
• Serve warm and enjoy!

The Last Bite…

Bazlama flatbread is more than just bread; it’s a culinary journey that connects us to the rich traditions of Turkish cuisine. With its soft texture, delightful flavor, and endless versatility, Bazlama is sure to become a favorite in your kitchen. Try out our modern twist on this classic recipe, and let the flavors transport you to the heart of Anatolia. Ready to take your healthy home cooking to the next level? Join our Culinary Fit program, where my team and I guide you in mastering techniques like perfecting meat cuts, crafting nutritious sauces, and creating delicious dishes just like this one. Let’s make your kitchen the heart of health!

Ryan Orlando,
Head Chef
Premier Fitness Camp