Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial factor many don’t consider: up to 40 percent of weight loss could be coming from muscle you want to keep!

Introducing GLP-1 Fitness Formula, the expert-designed fitness program created specifically for people using GLP-1 medications. These simple, easy-to-follow workouts help retain muscle mass and improve strength while you lose weight, for sustainable results and better long-term health.

Why Does GLP-1 Fitness Formula Work?

GLP-1 Fitness Formula combines muscle-preserving strength, heart-healthy cardio, and flexibility and mobility workouts to help maximize your GLP-1 success. With each 20-minute session, you’re helping to strengthen your muscles, support your metabolism, and maintain your energy while boosting the effectiveness of your GLP-1 medication.

Expert trainer Michelle Dozois safely guides you through five low-impact workouts each week. Her step-by-step guidance makes fitness feel achievable as you build strength and confidence. All workouts are done standing up, so you can easily go from move to move and get results without feeling intimidated or defeated.

What Kind of Workouts Can I Expect?

You’ll work out five days a week, 20 minutes a day, for four weeks. Then repeat the program as often as you like. Michelle carefully sequenced these six unique workouts into a month-long calendar to ensure you learn the moves and get a well-rounded plan that’s easy to commit to for long-term weight management.

Best of all, you don’t need a lot of equipment. Just grab a pair of dumbbells, a towel, and your water bottle.

Upper Body Strength

Sculpt and strengthen your arms, shoulders, chest, and back with this energizing session. Featuring a balanced mix of pushing and pulling movements, this workout boosts upper-body strength and functionality while keeping your muscles strong and toned.

Lower Body Strength

Power up your legs with this targeted session that builds strength and stability in your quads, hamstrings, glutes, and calves. This workout is designed to enhance lower-body strength, improve balance, and support functional movement.

Cardio & Core 1

Ignite your energy with this dynamic blend of cardio exercises and core-strengthening moves. Perfect for burning calories and building a solid midsection, this workout leaves you feeling strong and invigorated.

Flexibility & Mobility

Unwind and recharge with gentle stretches and fluid movements designed to improve flexibility and joint health. This session promotes recovery, reduces stiffness, and helps you move with greater ease and comfort.

Full Body Circuit

Experience the ultimate full-body circuit that engages every muscle group for a balanced strength session that leaves you feeling accomplished and empowered.

Cardio & Core 2

Challenge your stamina, strengthen your midsection, and boost your overall fitness with this dynamic blend of cardio exercises and core-strengthening moves. Perfect for burning calories and building a solid midsection, this workout leaves you feeling strong and invigorated in just 20 minutes.

Add Shakeology to Your Routine for Even Better Results

Shakeology — the superfood nutrition shake — is your perfect GLP-1 nutrition partner. It’s packed with protein, superfoods, vitamins, and minerals, plus fiber, prebiotics and probiotics, and digestive enzymes for gut health. It’s creamy, delicious, and an easy way to stick to your weight-loss goals with real, healthy nutrition.*

Who Is Michelle Dozois?

Michelle Dozois has touched the lives of millions over her nearly three-decade career as a fitness expert, business owner, and global trainer. From owning and operating a thriving full-service health club in Southern California to training instructors in 14 countries and starring in best-selling fitness DVDs with over 4 million copies sold, Michelle is a trusted health and wellness industry authority.

Michelle has held certifications from renowned organizations, including ACE, NASM, Stott Pilates, and Yoga Maze. She is also a certified Precision Nutrition Coach and Life Coach through the Life Purpose Institute. Her expertise has made her a sought-after voice for major health brands such as BODi, Nautilus, Prevention, Shape, Jenny Craig, and WeightWatchers. Fun fact: Michelle was also a gold medalist in the National and World Aerobic Championships.

Michelle believes that physical fitness is the foundation of a joyful, productive life. At the heart of her mission is a deep passion for helping others discover the confidence, strength, and happiness that comes from moving their bodies and prioritizing their health.

Where Can I Access GLP-1 Fitness Formula?

GLP-1 Fitness Formula is now available on BODi! Stream it free with your BODi Subscription, or purchase it separately for just $19.95 to stream it — and even download it onto — the BODi app.

For more information, please visit the FAQ page.

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.