9 a.m.: Work time! Three days a week, my tele-sleep integrative medicine practice is open, and I am seeing patients in Hawaii and California with a break for lunch. If it is a non-clinic day, I am writing blogs about sleep, being interviewed about women’s sleep health topics, making educational videos for social media, and brainstorming topics that women want to hear about. I just purchased a treadmill desk so I can get more movement in my day even when at work.