This past Saturday, we hosted an incredible virtual online retreat, and it was truly a transformative experience. Women from all walks of life came together with one shared goal: to grow in body, mind, and spirit. Whether you joined us live or are considering diving in on your own time, know this—the retreat is designed to bring lasting change to your perspective, habits, and health. As Romans 12:2 reminds us, “Let God change the way you think.” This powerful verse became a central theme for our time together, encouraging us to embrace renewal and transformation from the inside out.

A Flexible Format You Can Access Anytime

One of the best things about this retreat is that you can participate on your own schedule. All you need is about 4.5 hours and a willingness to commit to the journey. Here’s how the retreat is structured:

1. A 30-Minute Workout

We started with a 30-minute workout to energize our bodies and set the tone for the day. Movement not only boosts physical strength but also helps clear the mind, making space for spiritual and mental growth. The workout is suitable for all fitness levels, with modifications provided, so everyone can feel successful.

 

2. Insightful Sessions to Empower You

Following the workout, the retreat dives into powerful sessions designed to help you grow. These include tips to maximize your workouts, essential nutrition guidance, and practical strategies for long-term success. You’ll just have to print out the associated handouts in advance. Each segment is packed with wisdom to help your life with God’s purpose.

 

3. Setting Yourself Up for Success

The retreat concludes with actionable steps that empower you to carry the momentum forward. By focusing on building habits and relying on God’s strength, you’ll leave equipped to continue your health and fitness journey.

 

Why This Retreat Matters

The virtual retreat wasn’t just about physical transformation—it was about total transformation. When we allow God to change the way we think, we create space for Him to work in every area of our lives. This retreat provided a safe, encouraging space for women to pause, reflect, and reset. Whether you’re looking to deepen your faith, improve your fitness, or make smarter nutrition choices, this retreat is for you.

 

Join Anytime

If you missed the live event, don’t worry! The beauty of this retreat is its flexibility. You can carve out 4.5 hours whenever it fits into your schedule and still experience the same life-giving content. With every workout, nutrition tip, and mindset shift, remember to lean on Romans 12:2: “Let God change the way you think.” That’s where true transformation begins.

 

Are you ready to take the next step toward a healthier body, mind, and spirit? The retreat is waiting for you!